Benefits of Yoga vs Benefits of Drinking

This is just too hilarious. The benefits of yoga and drinking boil down to the same thing. Have a good laugh!

Dolphin Pose
Excellent for the shoulder area, thorax, legs, and arms

Balasana or Child Pose
Position that brings the sensation of peace and calm

Ananda Balasana or Happy Baby Pose
This position is great for massaging the hip area

Shalabhasana or Locust Pose
Great exercise to stimulate the lumbar area, legs, and arms


Setu Bandha Sarvangasana or Bridge Pose
This position calms the brain and heals tired legs

Cat Stretch
Position stimulates the midriff area and the spinal column


Malasana or Garland pose
This position, for ankles and back muscles


Halasana or Plough Pose
Excellent for back pain and insomnia



Have a great day and remember to give thanks....